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Chicken and Wild Rice Casserole
Ingredients:
- 1 cup cooked wild rice blend
- 1 1/2 cup cooked and shredded chicken
- 1 can of cream of chicken soup
- 1/2 cup sour cream
- 1/2 cup milk
- 1/2 cup chopped onion
- 1/4 cup chopped celery
- 1/4 cup chopped carrots
- 1/4 cup chopped mushrooms
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
Instructions:
- Preheat oven to 375 degrees F.
- Mix together all ingredients in a large bowl.
- Pour mixture into a 9x13 inch baking dish.
- Bake for 30-35 minutes or until the top is golden brown and the casserole is heated through.
- Let cool for 5-10 minutes before serving, and enjoy!
Spicy Chicken and Avocado Wrap
Ingredients:
- 1/2 pound cooked and shredded chicken
- 1 avocado, sliced
- 1/2 red onion, sliced
- 1/2 cup diced tomatoes
- 1/4 cup chopped fresh cilantro
- 1 tablespoon lime juice
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- Salt and pepper to taste
- 4 large flour tortillas
Instructions:
- In a bowl, mix together the chicken, avocado, red onion, tomatoes, cilantro, lime juice, chili powder, garlic powder, cumin, cayenne pepper, salt, and pepper.
- Warm the tortillas in the microwave for 20-30 seconds or until they are soft and pliable.
- Divide the chicken mixture among the tortillas and wrap tightly.
- Serve immediately and enjoy!
Healthy Chicken Teriyaki Bowl
Ingredients:
- 1/2 pound cooked and shredded chicken
- 1 cup cooked brown rice
- 1 cup broccoli florets
- 1/2 cup sliced carrots
- 1/2 cup sliced red bell pepper
- 1/4 cup sliced scallions
- 1 tablespoon olive oil
- Salt and pepper to taste
- For the sauce:
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon minced fresh ginger
- 1 tablespoon minced garlic
- 1 tablespoon cornstarch
- 2 tablespoons water
Instructions:
- In a bowl, whisk together the soy sauce, honey, ginger, and garlic.
- In another bowl, mix together the cornstarch and water.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the broccoli, carrots, and red bell pepper to the skillet and sauté for 3-4 minutes or until the vegetables are tender-crisp.
- Add the chicken to the skillet and sauté for another 2 minutes or until heated through.
- Add the sauce to the skillet and bring to a simmer.
- Whisk in the cornstarch mixture and continue to simmer until the sauce has thickened.
- Serve the chicken and vegetables over brown rice and drizzle with the teriyaki sauce.
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