healthy low calorie chicken recipes Bhg hajakaan jalapeno
Let's face it, eating healthy can be a challenge, especially when we're short on time. But with these 19 low-calorie healthy dinner recipes, you can serve up nutritious meals that your family will love - without spending hours in the kitchen.
Oven-Baked Chicken Fajitas
Ingredients:
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 yellow onion, sliced
- 1 lb boneless, skinless chicken breasts, sliced
- 3 tbsp olive oil
- 2 tbsp chili powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp cumin
- Salt and pepper, to taste
Instructions:
- Preheat oven to 375°F.
- Place sliced peppers and onions in a large baking dish.
- Add the sliced chicken to the dish.
- In a small bowl, mix together olive oil, chili powder, garlic powder, onion powder, paprika, cumin, salt, and pepper. Drizzle over the chicken and vegetables, and toss to coat evenly.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through.
- Serve with tortillas and your favorite toppings, like avocado, salsa, and shredded cheese.
Slow Cooker Sesame Chicken
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into small pieces
- 1/4 cup honey
- 1/4 cup soy sauce
- 2 tbsp ketchup
- 1 tbsp vegetable oil
- 2 cloves garlic, minced
- 1/4 tsp red pepper flakes
- 2 tbsp cornstarch
- 3 tbsp water
- Sesame seeds, for garnish
Instructions:
- In a slow cooker, combine chicken, honey, soy sauce, ketchup, vegetable oil, garlic, and red pepper flakes. Mix well.
- Cover and cook on low for 3-4 hours, or until the chicken is cooked through.
- In a small bowl, whisk together cornstarch and water. Add to the slow cooker, and stir well.
- Turn the slow cooker to high, and cook for an additional 10-15 minutes, or until the sauce has thickened.
- Serve over rice, and garnish with sesame seeds.
These two recipes are just the beginning of the healthy dinner options available to you. With a little creativity and a lot of flavor, you and your family can enjoy delicious, nourishing meals every day of the week!
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