healthy orange chicken Healthy orange chicken
Healthy Orange Chicken Recipe
I love satisfying my Chinese food cravings with this healthy baked orange chicken recipe. The sauce is sweet, tangy, and utterly delicious, providing the perfect balance of healthy protein, tender vegetables, and a combination of unique spices. The recipe is easy and can be made in less than an hour, making it perfect for busy weeknight dinners.
Ingredients
- 1 cup freshly squeezed orange juice
- 1/3 cup honey
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon orange zest
- 2 cloves garlic, minced
- 1/2 teaspoon ginger powder
- 1/4 teaspoon red pepper flakes
- 2 large chicken breasts, cubed
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1/2 large onion, sliced
- Salt and pepper to taste
- 2 tablespoons cornstarch
- 2 tablespoons cold water
Instructions
- Preheat the oven to 400 degrees F.
- In a small saucepan, combine the orange juice, honey, soy sauce, rice vinegar, orange zest, garlic, ginger powder, and red pepper flakes. Simmer on medium heat for 5-7 minutes, stirring frequently. Set aside.
- Salt and pepper the chicken cubes, then arrange them in a single layer in a 9x13 inch baking dish. Pour the sauce over the chicken, reserving about 1/4 cup. Stir gently to coat.
- Add the bell peppers and onion to the dish, arranging them evenly around the chicken. Sprinkle salt and pepper on top.
- Bake for 25-30 minutes, or until the chicken is cooked thoroughly.
- In a small bowl, whisk together the cornstarch and cold water until lump-free.
- Remove the baking dish from the oven and transfer the chicken and vegetables to a serving platter, using a slotted spoon. Set aside the remaining sauce.
- Pour the remaining sauce into a small saucepan and bring it to a simmer. Whisk in the cornstarch mixture and continue stirring for 1-2 minutes, until it thickens.
- Drizzle the thickened sauce over the chicken and vegetables, and serve.
Healthy Orange Chicken
If you're looking for a healthy twist on classic orange chicken, this recipe is a winner. The orange sauce is flavorful and sticky, but it's made with natural honey instead of processed sugar. The recipe also calls for roasted instead of fried chicken, making it a much healthier option. This recipe makes enough for four servings, so it's perfect for family dinners or meal prep for the week.
Ingredients
- 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
- 1/2 cup orange juice
- 1/2 cup natural honey
- 1/3 cup soy sauce
- 1/4 cup rice vinegar
- 1 tablespoon minced garlic
- 1 teaspoon sesame oil
- 1/4 teaspoon ground ginger
- 1/4 teaspoon red pepper flakes
- Salt and pepper to taste
- 2 tablespoons cornstarch
- 2 tablespoons cold water
- 4 green onions, thinly sliced (optional)
- Sesame seeds for garnish (optional)
Instructions
- Preheat the oven to 375 degrees F.
- In a small bowl, whisk together the orange juice, honey, soy sauce, rice vinegar, garlic, sesame oil, ginger, and red pepper flakes. Set aside.
- Season the chicken pieces with salt and pepper.
- Arrange the chicken on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until it's cooked through and slightly crispy.
- In a small bowl, mix cornstarch and cold water together until smooth.
- In a medium saucepan over medium heat, add the reserved orange juice mixture. Bring it to a boil, whisking frequently.
- Slowly whisk in cornstarch mixture until incorporated. Cook until the sauce thickens, about 1-2 minutes.
- Serve the chicken over rice, drizzled with the orange sauce. Sprinkle with sliced green onions and sesame seeds if desired.
There you have it, two delicious and healthy orange chicken recipes to satisfy your cravings. Enjoy!
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